Postpartum Yoga Class (ENG)

Weekly pregnancy yoga classes in English, starting 6th of september
Wednesdays 10:00 - 11:00hr
House of Birth - Nieuwe Binnenweg 191b

The postpartum period is a time of immense change—physically, emotionally, and mentally. Your body has gone through the miraculous process of childbirth, leaving you with adjustments to your posture, muscle tone, and energy levels. Additionally, hormonal shifts and sleep deprivation can impact your emotional well-being and mental clarity. It's completely normal to feel a range of emotions, from excitement and elation to moments of exhaustion and uncertainty.

Yoga has been revered for centuries as a practice that nurtures not only the body, but also the mind and spirit. In Maggie’s weekly Postpartum Yoga Class, Maggie aims to provide a safe and welcoming space to support your recovering body.

Maggie is an experienced Yoga Teacher with a specialty in Prenatal & Postnatal Yoga. She is a certified, trained and experienced in Natural Fertility, Childbirth Education and works as a Birth Doula; with a speciality in Pelvic Health. She has extensive knowledge of Pelvic Instability, Pelvic Girdle Pain/PGP, Diasatis Recti and Prolapse. She encourages women to become active participants in their healing and recovering journey by helping them feel educated, empowered and confident. 

In class she uses Breathwork, Relaxation, Stretching as well as (deep core) Re-Strengthening to support a healthy recovery from Pregnancy & Birth.

You can join her class starting from 6 weeks postpartum or 8 weeks after a cesarean birth. 

Join her weekly classes to heal and reconnect to your postpartum body and to find support through community. Leave each and every class more connected to your mind, body and other ‘new’ mamas and more empowered overall.